The Massage Blog – Aynsley Harlow RMT

Tech Neck and Duck Butt: What Are They and Why Do They Matter?

May 31, 2024 No Comments

In the digital age, ‘tech neck’ and ‘duck butt’ are common issues causing discomfort. Tech neck results from screen time, leading to soreness and tension headaches, while duck butt, from prolonged sitting, strains the lower back and hips. Massage therapy offers relief by targeting tight muscles, and a Certified Personal Trainer can enhance wellness with a personalized exercise plan. Ready to tackle these issues? Reach out for expert guidance and transform your well-being today!

Life Coaching and Massage Therapy: The Dynamic Duo of Self-Care

May 22, 2024 No Comments

Life’s a wild ride, right? But amidst the chaos, there are these magical moments of calm and clarity, thanks to massage therapy and life coaching. They’re like the ultimate tag team, swooping in to give us a breather and a pep talk when we need it most. Together, they’re like our personal cheerleaders and stress-busting superheroes, helping us navigate the ups and downs of life.

Managing Expectations For a Fulfilling Massage Therapy Experience

June 27, 2023 No Comments

Get the most out of your massage by mastering expectation management. Have a heart-to-heart with your therapist about what you’re hoping to achieve and what’s realistically possible – especially for long-term issues. Keep up with regular sessions, work as a team with your therapist, and stay open to trying new things. By keeping communication clear and staying flexible, you’ll maximize the benefits of every massage.

Finding the Perfect Fit: Signs of a Good Registered Massage Therapist

June 23, 2023 No Comments

Choosing the right Registered Massage Therapist (RMT) is crucial for a rewarding experience. Look for someone who communicates well, maintains professionalism, tailors treatments to your needs, stays updated on evidence-based practices, delivers positive results, and prioritizes your comfort and trust. If you’re in Surrey, consider booking with us at Clayton Heights Chiropractic for top-notch care tailored to you.

Is Massage Therapy the Right Choice for You? Consider These 4 Factors Before Your First Visit.

June 19, 2023 No Comments

Deciding if massage therapy is right for you boils down to a few things. Think about your health, what you’re comfy with, your goals, and your wallet. Chat with pros and your massage therapist to figure out if it fits your vibe. When you’re ready, book a massage and start your journey to feeling better.

Discover the Multitude of Benefits of Massage Therapy

June 16, 2023 No Comments

Massage therapy isn’t just a luxury—it’s a total game-changer for your body and mind. From melting away muscle tension to boosting circulation and promoting relaxation, it’s a one-stop-shop for feeling your best. Book your session now and experience the transformative effects firsthand.